Lago Vista Public Library

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A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This free program emphasizes practical strategies to manage falls and maintain independence.
  • A Matter of Balance
  • 2016-02-16T10:00:00-06:00
  • 2016-02-16T12:00:00-06:00
  • Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This free program emphasizes practical strategies to manage falls and maintain independence.

This FREE program emphasizes practical strategies to manage falls and maintain independence. You will learn to view falls as controllable, set goals from increasing activity, reduce fall risks at home and exercise to increase strength and balance. Anyone 60 years or older who is concerned about falls, is interested in improving balance, flexibility, and strength, has fallen in the past, has restricted activities because of concerns about falling and is able to problem solve and remember discussion would benefit from this program. Registration is required. Workshop is limited to twelve participants.